Feldy Workout: Hips & Hammies
Restore your natural flexibility safely, gently, pleasurably. Discover mobility, ease, flexibility and safety around the hips, hamstrings, legs and pelvis. The "Feldy Workout" workshops contain lessons that are a little more active and demanding than your average ATM but still, as with all Feldenkrais, you can move at the level that works for you.
· Safely mobilise hip joints
· Lengthen hamstrings
· Heal and strengthen lower back
· Healthy chair sitting
· Improve your dancing, yoga, lovemaking
ATM 1: Lengthen Hamstrings, 46 minutes
Supine, sit on floor and prone. Flexion (folding forwards), lengthening legs, inviting hamstrings (posterior thighs) and whole of posterior self to release and lengthen.
ATM 2: Release Adductors, 39 minutes
Supine and sit on floor. Bend knee out to side, interesting movements to encourage inner thighs to lengthen and release and mobilise hip joints
ATM 3: Chair, Cross legs, 28 minutes
Sit in chair. Cross legs, one ankle rests on opposite thigh. Unusual, intriguing movements to mobilise hip joints and a challenging way to stand up. Improve sit to stand coordination.