Listen to some sample feldenkrais lessons
Mini movement lesson, Rolling the Pelvis (about 7 minutes).
Chair lesson: Coordinating the pelvis with the lower back, sit bones and hips. Play with resistance to the movement. (Miles Davis' So What in the background.)
Click here to start the audio lesson
Chair lesson: Coordinating the pelvis with the lower back, sit bones and hips. Play with resistance to the movement. (Miles Davis' So What in the background.)
Click here to start the audio lesson
Mini movement lesson, Breath and the Pelvic Floor (about 4 minutes).
A chair lesson, a nice tune up for your vital support at the base of the pelvis. (My thanks to Deborah Bowes, Barbara Bell and Judy Pippen for their pioneering pelvic floor teaching.)
Click here to start the audio lesson
A chair lesson, a nice tune up for your vital support at the base of the pelvis. (My thanks to Deborah Bowes, Barbara Bell and Judy Pippen for their pioneering pelvic floor teaching.)
Click here to start the audio lesson
Mini movement lesson Balance Play (about 6 minutes)
A standing lesson, shifting where you lean on the foot, moving from different parts of yourself.
Click here to start the audio lesson.
A standing lesson, shifting where you lean on the foot, moving from different parts of yourself.
Click here to start the audio lesson.
Mini movement lesson Articulate Ankle Part One (about 8 minutes)
Improve and clarify mobility in the ankle joint. This is important for the ankle, foot and leg as well as overall posture. Articulate Ankle Part Two extends this lesson.
Click here to start the audio lesson.
Improve and clarify mobility in the ankle joint. This is important for the ankle, foot and leg as well as overall posture. Articulate Ankle Part Two extends this lesson.
Click here to start the audio lesson.
Mini movement lesson Articulate Ankle Part Two (about 7 minutes)
Improve and clarify mobility in the ankle joint. This is important for the ankle, foot and leg as well as overall posture. Articulate Ankle Part Two builds on and extends the movements in Part One.
Click here to start the audio lesson.
Improve and clarify mobility in the ankle joint. This is important for the ankle, foot and leg as well as overall posture. Articulate Ankle Part Two builds on and extends the movements in Part One.
Click here to start the audio lesson.
Mini movement lesson Mobilise the Chest
Here’s a nice 6 minutes of getting some freedom in the rib cage in an intriguing sequence of movements.
Click here to start the audio lesson.
Here’s a nice 6 minutes of getting some freedom in the rib cage in an intriguing sequence of movements.
Click here to start the audio lesson.
This short lesson is called ReachUpSitUp.
This lesson is part of the Surviving Chairs strategy. The article Surviving Chairs, Losing Weight is located in Resources/Reading and further material is in Resources/Archives.
Click here to start the audio lesson.
This lesson is part of the Surviving Chairs strategy. The article Surviving Chairs, Losing Weight is located in Resources/Reading and further material is in Resources/Archives.
Click here to start the audio lesson.
This short lesson is called Wrist-Fingers Bend.
It can be done sitting in a comfortable chair, or at a table or desk.
Click here to start the audio lesson.
It can be done sitting in a comfortable chair, or at a table or desk.
Click here to start the audio lesson.
access feldenkrais exercises
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Recordings
Continue your learning in the Feldenkrais method by doing lessons from recordings in your own time at home. Practise what you’ve learnt in class or repeat certain exercises that address your own personal movement issues. And share the learning with friends/family/colleagues. Some health practitioners lend the recordings to their clients to complement their own modality. I record most of the classes and workshops I teach and I find my students often ask to obtain copies of these recordings. These can be purchased as MP3 files, sent to you by email. |
Send me an email (ralph.hadden@gmail.com) with your details and which lesson(s) you want. Pay by posting a cheque, with your details, to PO Box 37 Fitzroy VIC 3065, or by funds transfer, or by PayPal.
Price MP3 file $12 each There is also a set of CDs (made in 2000) of outstanding class lessons I have selected around a special theme: 6 Primary Directions - set of 6 CDs Clarify and improve the 6 main whole body actions that form the basis for all human actions in the physical world. Coordinate the core for dynamic back health. 6 lessons (40-45 minutes each) on 6 CDs Price $60, postage $15 |