sign up for the moving mind monthly newsletter
news on facebook
You are invited to join the Facebook page for The Moving Mind to keep up with fresh, interesting and exciting news. Click here or go to www.facebook.com/themovingmind
you might like to know that.............
HAPPY BIRTHDAY MOSHE! 2014
Happy Moshe birthday! Today, 6th May 2014, marks Moshe Feldenkrais' 110th birthday and in his honour Feldies around the world are teaching Alexander Yanai lesson 110, "On the Back, Twist Spine with Head Fixed". I taught this lesson to my early morning class in the city today. It's a nice lesson- normally the head moves and the central body is fairly static. This lesson reverses that, the head is held still and the body moves relative to the head. A clever way to 'trick' the system into releasing unconscious neck restriction.
And it's Feldenkrais Awareness Week, 2nd-11th May. Here is a link to the AFG Inc's page for this special week, with lots of nice video clips about the method- how it will benefit you and where to start:
http://www.feldenkrais.org.au/news/2014/05/feldenkrais-awareness-week-2014#faw14
All the best,
Ralph
6 May 2014
HAPPY EASTER/PAGAN CELEBRATION OF SPRING!
A mini lesson for the hand, especially for this Easter- "Easter egg hand". Done sitting or lying down.
Click here to start the audio lesson
Happy Moshe birthday! Today, 6th May 2014, marks Moshe Feldenkrais' 110th birthday and in his honour Feldies around the world are teaching Alexander Yanai lesson 110, "On the Back, Twist Spine with Head Fixed". I taught this lesson to my early morning class in the city today. It's a nice lesson- normally the head moves and the central body is fairly static. This lesson reverses that, the head is held still and the body moves relative to the head. A clever way to 'trick' the system into releasing unconscious neck restriction.
And it's Feldenkrais Awareness Week, 2nd-11th May. Here is a link to the AFG Inc's page for this special week, with lots of nice video clips about the method- how it will benefit you and where to start:
http://www.feldenkrais.org.au/news/2014/05/feldenkrais-awareness-week-2014#faw14
All the best,
Ralph
6 May 2014
HAPPY EASTER/PAGAN CELEBRATION OF SPRING!
A mini lesson for the hand, especially for this Easter- "Easter egg hand". Done sitting or lying down.
Click here to start the audio lesson