feldenkrais classes, Programs and workshops

Schedule 2018

All classes & workshops include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong. 
MP3 recordings of all lessons can be purchased.

What is a class?
Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure.

What is a program?
One session a week for eight weeks with a natural progression of activities. 

What is a focus workshop?
A concentrated series of activities and theory centred on a key area of the body. Includes refreshments.

What is a CAE workshop?
Similar to the focus workshop but run by CAE. Registration is through the CAE website or by phone to CAE.

Go to the Schedule Tab or click on the class name for more information.

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January 2019
Every Tuesday ATM Class 7.30-8.25am CAE building Flinders Lane Melbourne (classes resume 22 January)

February 2019
Every Tuesday ATM Class 7.30-8.25am CAE building Flinders Lane Melbourne

March 2019
Every Tuesday ATM Class 7.30-8.25am CAE building Flinders Lane Melbourne
2 March Focus workshop Feldy Workout: Hips & Hammies  Melbourne
12 March Laneway Learning Free the Neck 6:30-7:45pm Tuesday, Embiggen Books, Melbourne
31 March Sunday CAE workshop Good Posture, Naturally 10am-1pm CAE Flinders Lane

April 2019
Every Tuesday ATM Class 7.30-8.25am CAE building Flinders Lane Melbourne (no class Easter Tuesday, 23 April)
April Laneway Learning (to be announced)

May 2019
Every Tuesday ATM Class 7.30-8.25am CAE building Flinders Lane Melbourne
4 May Focus workshop (to be announced)  Melbourne
May Laneway Learning (to be announced)