feldenkrais classes, Programs and workshops

Schedule 2020

All classes & workshops include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong. 
MP3 recordings of all lessons can be purchased.

What is a class?
Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure.

What is Laneway Learning?
Short, accessible introductory classes in city venues. Enrol through Laneway Learning.

What is a focus workshop?
A concentrated series of activities and theory centred on a key area of the body. Includes refreshments.

What is a CAE workshop?
Similar to the focus workshop but run by CAE. Registration is through the CAE website or by phone to CAE.

Go to the Schedule Tab for more information. All times are for Melbourne, AEST/AEDT.
24 March update: Live classes and workshops are cancelled or postponed. New online classes now available.
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November 2020
Weekly online ATM classes 7.30-8.25am Tuesdays, 5:30-6:30pm Wednesdays or 10-11am Thursdays; via Zoom; link here
November Focus course: Ribs, Breath, Love 9-10:15am Saturdays x 4, 14 November - 5 December
November Laneway Learning Online 12:15-1:15pm: Surviving Chairs Wednesday 4th; Ribs, Breath, Love Monday 16th; Good Posture, Naturally  Wednesday 11th; Magic Blanket Wednesday 18th; Ease Your Lower Back (floor) Wednesday 25th ​

December 2020
Weekly online ATM classes 7.30-8.25am Tuesdays, 5:30-6:30pm Wednesdays or 10-11am Thursdays; via Zoom; link here (Last class for 2020 on 17 December)
13 December Sunday CAE Online workshop Good Posture, Naturally          2-4pm  
December Laneway Learning Online 12:15-1:15pm Wednesdays: Free the Neck (floor) 2nd; Pelvis Alive! 9th; Free Your Shoulders 16th​

January 2021
Weekly online ATM classes From 26th January: 7.30-8.25am Tuesdays, 5:30-6:30pm Wednesdays or 12:15-1pm Thursdays; via Zoom, link here

February 2021
Weekly online ATM classes 7.30-8.25am Tuesdays, 5:30-6:30pm Wednesdays or 12:15-1pm Thursdays; via Zoom, link here
February Focus class to be announced
7 February Sunday CAE Online workshop Free Your Neck 10am-12pm, enrol through CAE  
February Laneway Learning Online to be announced ​

March 2021
Weekly online ATM classes 7.30-8.25am Tuesdays, 5:30-6:30pm Wednesdays or 12:15-1pm Thursdays; via Zoom, link here
March Focus class/workshop to be announced
28 March Sunday CAE Online workshop Pelvic Health & Wellbeing 2-4pm, enrol through CAE  
March Laneway Learning Online/In person to be announced ​