Through simple, gentle yet intriguing exercises your body and mind unfold into enhanced wellbeing and performance. The Feldenkrais Method® works by influencing neural organisation rather than muscle strength.
Finding your way around
The SCHEDULE tab leads to a timetable of all classes and workshops being offered. The EXERCISE tab offers some sample activities for you to try at home.
Further information about Feldenkrais can be found under the ABOUT tab including links to Australian and overseas Feldenkrais organisations. Read the article titled New hope for aching, creaky yuppie bodies by Dr. Norman Doidge, author of The brain that changes itself. More information about Ralph is included.
Watch this five minute video for an introduction
to Feldenkrais and Ralph Hadden.
The NEWS tab contains recent news, the latest newsletter and past newsletters.
Go to the NEWS tab to sign up for the newsletter using the simple form provided.