Monthly focus workshopS 2018
Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
7 April 2018
Heal Your Hands
Heal Your Hands
Re-discover grace, ease and flexibility in your hands, arms and shoulders. Learn by gentle movement exploration, pleasurable release and sensible self-management. Discover:
LIMITED PLACES AVAILABLE! |
CAE building
253 Flinders Lane Melbourne Saturday, 7 April 1-4:30pm 
$80
$65 early bird before 20 March Click here to enrol online. Or contact Ralph to register & arrange payment by cheque, PAYPAL or EFT email: themovingmind@bigpond.com phone: 0425 742 048 |
Format: Gentle movement activities done sitting or lying on the floor and a small amount standing. Some discussions. About 80% movement, 20% discussion.
Who for: All ages (adult), all sizes, shapes, all levels of fitness/unfitness, flexibility/inflexibility, Feldenkrais beginners and continuing students.
Who not for: If it is very difficult for you to lie down on the floor and get up again.
Partner activities? You will do the movement activities by yourself. There will be a small amount of partnering for discussions and for one or two brief movement exercises.
Clothing: Wear what's comfortable, easy to move around in.
Bring: There are mats, blankets and cushions at the venue. You are welcome to bring your own favourite mat if you prefer.
Food, drink: Light snacks, tea, coffee, herbals will be provided.
And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup.
Written summaries and audio recordings of all the Feldenkrais lessons will be emailed to all participants, free of charge, after the workshop.
[Image: detail from painting by William-Adolph Bouguereau]
Who for: All ages (adult), all sizes, shapes, all levels of fitness/unfitness, flexibility/inflexibility, Feldenkrais beginners and continuing students.
Who not for: If it is very difficult for you to lie down on the floor and get up again.
Partner activities? You will do the movement activities by yourself. There will be a small amount of partnering for discussions and for one or two brief movement exercises.
Clothing: Wear what's comfortable, easy to move around in.
Bring: There are mats, blankets and cushions at the venue. You are welcome to bring your own favourite mat if you prefer.
Food, drink: Light snacks, tea, coffee, herbals will be provided.
And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup.
Written summaries and audio recordings of all the Feldenkrais lessons will be emailed to all participants, free of charge, after the workshop.
[Image: detail from painting by William-Adolph Bouguereau]
