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Monthly focus workshopS 2019

Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.

All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong. 

As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
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6 July 2019

Ribs, Breath, Love  - booked out, waiting list available

Mobilise your ribs, upper back and shoulders. Free your breath. Open your heart, let your warm love flow.
We will examine and re-program the coordination of the muscles, skeleton and nervous system to dramatically release your chest, upper back, diaphragm and shoulders.
  • Undo unconscious habits of tension and restriction.
  • Come out of your slump, physically and mentally
  • Free your hunched shoulders easily and naturally
  • Discover your sliding sternum.
  • Use the breath to massage your chest from the inside
  • Learn techniques and principles for ongoing self-maintenance, injury prevention and injury recovery
Improve your performance at work, play, yoga, dance, and loving. Great for singers, actors, teachers, public speakers, wind instrument players and sports people- from the elite to the everyday.
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Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.

​Written summaries and audio (MP4) recordings of all the workshop lessons are emailed to all participants, free of charge, after the workshop.

LIMITED PLACES AVAILABLE!
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CAE building 
253 Flinders Lane Melbourne
Saturday, 6 July
1-4:30pm ​
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$80, $65 early bird before 18 June
Workshop fully booked, click here to go on waiting list.
​Or contact Ralph to register

​email: themovingmind@bigpond.com    
phone: 0425 742 048
Format: Gentle, playful, pleasant movement activities mostly done lying on the floor. Some chair sitting. 80% practical activity, 20% information and discussion.
Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility, Feldenkrais beginners, continuing students, trainees and practitioners. Children/teenagers can attend if partnered with a parent/guardian.  All gender identities are welcome. The CAE building is accessible for all abilities.
Who not for: If it is difficult for you to get down to lie on the floor,  and to get up again.
Partner activities? You will do the movement activities by yourself. There may be some brief partnered activities. Partnered activities are optional, you may sit out if you wish
Clothing: Wear what's comfortable, easy to move around in.
Bring: There are mats, blankets and cushions at the venue. You are welcome to bring your own favourite mat if you prefer.
Food, drink: Light snacks, tea, coffee, herbals will be provided.
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​And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup.