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Monthly focus workshopS 2019

Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.

All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong. 

As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
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14 September 2019

The Sacred Vessel
Enhance and enliven your work, play, yoga, dance, lovemaking
Intriguing, enjoyable movement lessons to open and release the pelvis, your centre of power, creativity and pleasure.
  • Mobilize and empower pelvis, hip joints, pelvic floor, back, abdomen, core and whole self
  • Safe, gentle explorations
  • Develop smooth, free pelvic movements, strengthen and mobilize pelvic floor, release hip joints, enhance coordination of the spine, core, pelvis, hips and legs
  • Understand functional anatomy of the pelvis
Learn exercises you can continue at home for promoting mobility, grace, power, recovery from injury and injury prevention
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Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.

​Written summaries and audio (MP4) recordings of all the workshop lessons are emailed to all participants, free of charge, after the workshop.

LIMITED PLACES AVAILABLE!
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One Heart Yoga,
Abbotsford Convent
1 St Helier's Street
Saturday, 14 September
1-4:30pm ​
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$80
Click here to book.
Or contact Ralph to register and arrange payment by eft, PayPal or cheque.

​email: themovingmind@bigpond.com    
phone: 0425 742 048
Format: Gentle, playful, pleasant self movement activities mostly done sitting or lying on the floor. Some chair sitting. 80% practical activity, 20% information and discussion.
Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility. Feldenkrais beginners, continuing students, trainees and practitioners. Children/teenagers can attend if partnered with a parent/guardian.  All gender identities and sexual orientations are welcome. The One Heart Yoga studio is wheelchair accessible.
Who not for: If it is difficult for you to get down to lie on the floor,  and to get up again.
Partner activities? You will do the movement activities by yourself. There will be a small amount of partnering for discussions and there may be some optional brief partnered activities.
Clothing: Wear what's comfortable, easy to move around in.
Nudity? Sex? No nudity required, no sexual activity in the workshop.
Bring: There are mats, blankets and cushions at the venue. You are welcome to bring your own favourite mat if you prefer.
Food, drink: Light snacks and water will be provided.
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​And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup.