Monthly focus workshopS 2018
Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
15 September 2018
Sex, Gravity & the Lightness of Being
Sex, Gravity & the Lightness of Being
Conscious movement of your lovemaking centre.
Free your pelvis, nurture your intimate self Open and release your centre of power, creativity and pleasure. Mobilize and empower your pelvis, hip joints, pelvic floor, back, abdomen, core and whole self. In this way you maximize sensation, sexual freedom, self-expression, power and creativity. In the workshop you will use pleasant, intriguing Feldenkrais explorations to:
Feedback on previous SGLoB workshops: Kim: I found the material very rich, nurturing and enjoyable. Ross: Thanks for yesterday’s workshop…yes, I feel lightness of being! Jessica: I really appreciated your sensitive facilitation on Saturday, it was a very replenishing session. LIMITED PLACES AVAILABLE! |
CAE building
253 Flinders Lane Melbourne Saturday, 15 September 10am- 5pm 
$150
early bird $120 before 28 August Click here to enrol online. Or contact Ralph to register & arrange payment by cheque, PAYPAL or EFT email: themovingmind@bigpond.com phone: 0425 742 048 |
Format: Gentle movement activities done sitting or lying on the floor. One lesson is done sitting in a chair. Some discussions. About 75% movement, 25% discussion.
Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility, Feldenkrais beginners and continuing students. All gender identities, all sexual orientations are welcome.
Who not for: If it is very difficult for you to lie down on the floor and get up again.
Partner activities? You will do the movement activities by yourself. There will be a small amount of partnering for discussions and for one or two brief movement exercises.
Clothing: Wear what's comfortable, easy to move around in.
Nudity? Sex? No nudity required, no sexual activity in the workshop.
Bring: There are mats, blankets, cushions and massage tables at the venue. You are welcome to bring your own favourite mat if you prefer.
Food, drink: Light snacks, tea, coffee, herbals will be provided.
And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup.
Written summaries and audio recordings of all the Feldenkrais lessons will be emailed to all participants, free of charge, after the workshop.
Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility, Feldenkrais beginners and continuing students. All gender identities, all sexual orientations are welcome.
Who not for: If it is very difficult for you to lie down on the floor and get up again.
Partner activities? You will do the movement activities by yourself. There will be a small amount of partnering for discussions and for one or two brief movement exercises.
Clothing: Wear what's comfortable, easy to move around in.
Nudity? Sex? No nudity required, no sexual activity in the workshop.
Bring: There are mats, blankets, cushions and massage tables at the venue. You are welcome to bring your own favourite mat if you prefer.
Food, drink: Light snacks, tea, coffee, herbals will be provided.
And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup.
Written summaries and audio recordings of all the Feldenkrais lessons will be emailed to all participants, free of charge, after the workshop.