Monthly focus workshopS 2022 (To be announced)
Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
2022
to be announced...
to be announced...
Online
via Zoom
via Zoom
Format: Gentle, playful, pleasant self movement activities mostly done sitting or lying on the floor. Some chair sitting. 80% practical activity, 20% information and discussion.
Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility. Feldenkrais beginners, continuing students, trainees and practitioners. All gender identities and sexual orientations are welcome.
Who not for: If it is difficult for you to get down to lie on the floor, and to get up again.
Clothing: Wear what's comfortable, easy to move around in.