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Monthly focus workshopS 2020

Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.

All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong. 

As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
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14 November - 5 December 2020

Ribs, Breath, Love
Mobilise your ribs, upper back and shoulders. Free your breath. Open your heart, let your warm love flow.
Examine and re-program the coordination of the muscles, skeleton and nervous system to dramatically release your chest, upper back, diaphragm and shoulders.
  • Undo unconscious habits of tension and restriction.
  • Come out of your slump, physically and mentally
  • Free your hunched shoulders easily and naturally
  • Discover your sliding sternum.
  • Use the breath to massage your chest from the inside
  • Enhance, enliven your work, play, yoga, dance, loving
  • • Learn techniques and principles for ongoing self-maintenance, injury prevention and injury recovery
Great for singers, actors, teachers, public speakers, wind instrument players and sports people- from the elite to the everyday
Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.

​Bonus: Audio recordings of all the classes and written summaries of the movement lessons will be emailed to you after the course.

LIMITED PLACES AVAILABLE!
BOOKINGS ESSENTIAL
Click here to enrol​
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Online
via Zoom
Saturdays x 4
​9-10:15am (AEDT)
14 November-5 December
(Fridays 2pm San Francisco, 5pm New York, 10pm London
Saturdays 6am Singapore, 7am Tokyo)
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$65 (early bird, before 1 November)
$80
Enrol through the TMM shop
​Discount available  for low income, enter the coupon code CONC







Format: Gentle, playful, pleasant self movement activities mostly done sitting or lying on the floor. Some chair sitting. 80% practical activity, 20% information and discussion.

Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility. Feldenkrais beginners, continuing students, trainees and practitioners. All gender identities and sexual orientations are welcome.

Who not for: If it is difficult for you to get down to lie on the floor, and to get up again.
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Clothing: Wear what's comfortable, easy to move around in.



​Ribs image by Chalermpol Harnchakkam