Monthly focus workshopS 2018
Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
16 June 2018
Pelvic Play
Pelvic Play
Release your natural, creative vitality with guided, playful movements of the pelvis and whole body. Learn gently, safely and pleasurably. Clever, intriguing explorations will create smooth flowing undulations giving you power, ease and pleasure in life, creativity and love.
Image, “Matrix of Creation” by Ila Rose https://www.ilaroseart.com LIMITED PLACES AVAILABLE! |
CAE building
253 Flinders Lane Melbourne Saturday, 16 June 1-4:30pm 
$80
Click here to enrol online. Or contact Ralph to register & arrange payment by cheque, PAYPAL or EFT email: themovingmind@bigpond.com phone: 0425 742 048 |
Format: Gentle movement activities done sitting in a chair or lying on the floor. Some discussions. About 80% movement, 20% information, discussion.
Who for: All ages (adult), all sizes, shapes, all levels of fitness/unfitness, flexibility/inflexibility, Feldenkrais beginners and continuing students.
Who not for: If it is very difficult for you to lie down on the floor and get up again. If you are uncomfortable with being asked to pay attention to your pelvis, pelvic floor and surrounding areas.
Partner activities? You will do the movement activities by yourself. There will be a small amount of partnering for discussions and a small amount of optional practical partner activity.
Clothing: Wear what's comfortable, easy to move around in.
Bring: There are mats, blankets and cushions at the venue. You are welcome to bring your own favourite mat if you prefer.
Food, drink: Light snacks, tea, coffee, herbals will be provided.
And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup.
Written summaries and audio recordings of all the Feldenkrais lessons will be emailed to all participants, free of charge, after the workshop.
Who for: All ages (adult), all sizes, shapes, all levels of fitness/unfitness, flexibility/inflexibility, Feldenkrais beginners and continuing students.
Who not for: If it is very difficult for you to lie down on the floor and get up again. If you are uncomfortable with being asked to pay attention to your pelvis, pelvic floor and surrounding areas.
Partner activities? You will do the movement activities by yourself. There will be a small amount of partnering for discussions and a small amount of optional practical partner activity.
Clothing: Wear what's comfortable, easy to move around in.
Bring: There are mats, blankets and cushions at the venue. You are welcome to bring your own favourite mat if you prefer.
Food, drink: Light snacks, tea, coffee, herbals will be provided.
And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup.
Written summaries and audio recordings of all the Feldenkrais lessons will be emailed to all participants, free of charge, after the workshop.
6-8 July 2018
Regeneration: WarmWinter Retreat
with Ralph Hadden & Peter Cohen
Rest and restore yourself in a weekend retreat with two outstanding teachers. A balanced and flowing blend of Feldenkrais, yoga, meditation, relaxation and fun. An easygoing combination of activities and rest in a beautiful, natural environment.
Amazing organic vegetarian whole food.
Friday evening 6 July to Sunday afternoon 8 July.
Balnarring (Mornington Peninsula, 1 hour from Melbourne)
$495, early bird $415
Click here to enrol online
Amazing organic vegetarian whole food.
Friday evening 6 July to Sunday afternoon 8 July.
Balnarring (Mornington Peninsula, 1 hour from Melbourne)
$495, early bird $415
Click here to enrol online