Monthly focus workshopS 2018
Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
27 October 2018
Heart Flow
Heart Flow
Unlock your thoracic cage- spine, ribs, shoulders.
Release the flow of creativity, power and love. Three intriguing Feldenkrais movement lessons discovering smooth coordination of action in the heart area.
Written summaries and audio (MP4) recordings of all the workshop lessons are emailed to all participants, free of charge, after the workshop (Ribs image by Chalermpol Harnchakkam) LIMITED PLACES AVAILABLE! |
CAE building
253 Flinders Lane Melbourne Saturday, 27 October 1-4:30pm 
$80
Click here to enrol online. Or contact Ralph to register & arrange payment by cheque, PAYPAL or EFT email: themovingmind@bigpond.com phone: 0425 742 048 Format: Gentle movement activities mostly done lying on the floor. 80% practical activity, 20% information and discussion. Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility, Feldenkrais beginners, continuing students and practitioners. Children/teenagers can attend if partnered with a parent/guardian. All gender identities, all sexual orientations are welcome. The CAE building is accessible for all abilities. Who not for: If it is difficult for you to get down to lie on the floor, and to get up again. Partner activities? You will do the movement activities by yourself. There will be some brief partnered or small group discussions. There may be a very small amount of time allocated to partnered movement activities. Partnered activities are optional, you may sit out if you wish Clothing: Wear what's comfortable, easy to move around in. Bring: There are mats, blankets and cushions at the venue. You are welcome to bring your own favourite mat if you prefer. Food, drink: Light snacks, tea, coffee, herbals will be provided. And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup. |
1 December 2018
natural facelift
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Feldenkrais movement lessons to release tension and decompress tissues to expand the mobility and expressiveness of our faces.
There will also be an unusual face massage with a partner, using an everyday household object for a simple but very relaxing experience. Transcending our usual patterns allows greater freedom and authenticity of expression in the face and whole self. Participants are invited to bring a camera along to take their own “Before & After” shots. Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students. |
CAE building, 253 Flinders Lane, Melbourne
Saturday 1 December, 1-4:30pm
$80. $65 early bird before 14 November
Saturday 1 December, 1-4:30pm
$80. $65 early bird before 14 November