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Monthly focus workshopS 2020

Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.

All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong. 

As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
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21 March 2020

Pelvis: Power, Pleasure & Poise-

​CANCELLED
Covid-19 update:  In the interest of public safety I have decided to err on the side of caution and cancel the workshop. It will be run at a future date when all this settles down. Meantime I hope you are able to stay safe, stay well, stay flexible in these interesting times
Ralph, 17 March

Ralph Hadden continues his series of workshops on neurosensory exercises for the pelvis. Awaken and release the pelvis, pelvic floor, hips and buttocks.

Recover the natural coordination of the pelvis with the whole body. Create smooth, flowing undulations to bring power, ease and pleasure to life, creativity and love.

  • Clarify and tone your pelvic floor.
  • Coordinate your core with the pelvis, low back and legs.
  • Release unconscious habits of tension and restriction.
  • Create flowing ease in your hip joints.
  • Discover the connection of eye movements with the pelvic floor
  • Learn techniques and principles you can continue at home for ongoing self-maintenance, mobility, grace, injury prevention and injury recovery.
  • Enhance, enliven your work, play, yoga, dance, lovemaking

Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.

​Written summaries and audio (MP4) recordings of all the workshop lessons are emailed to all participants, free of charge, after the workshop.

LIMITED PLACES AVAILABLE!
BOOKINGS ESSENTIAL
Click here to enrol​
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CAE building
253 Flinders Lane
Melbourne 
Saturday, 21 March
1-5pm ​
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$90
CANCELLED

​email: themovingmind@bigpond.com    
phone: 0425 742 048
Format: Gentle, playful, pleasant self movement activities mostly done sitting or lying on the floor. Some chair sitting. Some optional partnered touch explorations. 80% practical activity, 20% information and discussion.
Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility. Feldenkrais beginners, continuing students, trainees and practitioners. All gender identities and sexual orientations are welcome. The CAE building is disability accessible.
Who not for: If it is difficult for you to get down to lie on the floor, and to get up again.
Partner activities? You will do the movement activities by yourself. There will be some brief, optional partnered discussions.
Clothing: Wear what's comfortable, easy to move around in.
Bring: There are mats, blankets and cushions at the venue. You are welcome to bring your own favourite mat if you prefer.
Food, drink: Light snacks, tea, coffee, herbals and water will be provided.
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​And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup.