Monthly focus workshopS 2017
Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
23 September 2017
Balance Play
Balance Play
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CAE building
253 Flinders Lane Melbourne Saturday, 23 September 1-4:30pm 
$75
Click here to enrol online. Or contact Ralph to register & arrange payment by cheque, PAYPAL or EFT email: themovingmind@bigpond.com phone: 0425 742 048 |
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Dance between stability and mobility, between poise and chaos.
The great mime artist, Marcel Marceau, was told by a fan after a performance: “It’s wonderful how you always keep your balance!” “Oh no” responded Marceau emphatically, “I lose my balance all the time! Lose it, regain it, lose it, regain it, over and over again.” Good posture is not rigid and lifeless. It is a dynamic process as you match your intentions to your changing inner and outer worlds. In this afternoon of intriguing movement exercises you will challenge and nurture your balance- in standing, on a chair, lying on the floor and on rollers.
LIMITED PLACES AVAILABLE! |
Format: Movement activities, mostly done standing, sitting on a chair and lying on the floor. 80% practical activity, 20% information and discussion. Who for: Adults of all ages, all sizes, all shapes, all levels of fitness/unfitness, flexibility/inflexibility. Beginners and continuing students of Feldenkrais. Who not for: If it is extremely difficult for you to get down on the floor and get up again Partner activities? Some brief discussion with partners and there may be a small amount of optional movements with partners. Clothing: Comfortable, easy to move around in. You will be asked to remove your shoes. Bring: Yoga mats and blankets will be available at the venue but you can bring your own favourite mat if you prefer. Food, drink: Light snacks and hot drinks ingredients will be provided. There is a hot water tap nearby for making hot drinks. Written summaries and audio recordings of all the Feldenkrais lessons will be emailed to all participants, free of charge, after the workshop. |
29 October 2017
SEX, GRAVITY & the LIGHTNESS OF BEING
Movement lessons to open and release your centre of power, creativity and pleasure. Mobilize and empower your pelvis, hip joints, pelvic floor, back, abdomen, core and whole self. In this way you maximize sensation, sexual freedom, self-expression, power and creativity.
10am-5pm Sunday
Pulse, 1 Pitt St. Brunswick
$150, early bird $120 before 8 October
Click here to enrol online
18 November 2017
SHOULDER ARMS
1-4:30pm Saturday
CAE building, 253 Flinders Lane Melbourne
$75, early bird $60 before 1 November
