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Monthly focus workshopS 2020

Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.

All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong. 

As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
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26 September - 17 October 2020

The Sacred Vessel, Grounding
A foundation for pelvic aliveness and sexual wellbeing.

Recover the natural coordination of the pelvis with the whole body. Create smooth, flowing undulations to bring power, ease and pleasure to life, creativity and love.

  • Clarify and tone your pelvic floor.
  • Coordinate your core with the pelvis, low back and legs.
  • Release unconscious habits of tension and restriction.
  • Create flowing ease in your hip joints.
  • Learn techniques and principles you can continue at home for ongoing self-maintenance, mobility, grace, injury prevention and injury recovery.
  • Enhance, enliven your work, play, yoga, dance, lovemaking

Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.

​Bonus: Audio recordings of all the classes and written summaries of the movement lessons will be emailed to you after the course.

LIMITED PLACES AVAILABLE!
BOOKINGS ESSENTIAL
Click here to enrol​
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Online
via Zoom
Saturdays x 4
​10-11am (AEST)
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$65 (early bird, before 15 Sept.)
$80
Enrol through the TMM shop
​Discount available  for low income, enter the coupon code CONC


Format: Gentle, playful, pleasant self movement activities mostly done sitting or lying on the floor. 80% practical activity, 20% information and discussion.

Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility. Feldenkrais beginners, continuing students, trainees and practitioners. All gender identities and sexual orientations are welcome.

Who not for: If it is difficult for you to get down to lie on the floor, and to get up again.
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Clothing: Wear what's comfortable, easy to move around in.



​Pelvis image by Duvet Days