focus workshop 2025
Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons are emailed to participants.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons are emailed to participants.
2025
BALANCE, Dynamic & Harmonious
Good posture is not rigid and lifeless. It is a dynamic process as you match your intentions to your changing inner and outer worlds. In this morning of intriguing movement exercises you will develop core coordination and release of unnecessary tension to promote easy poise and equilibrium. You will learn to maintain ease in sitting, standing and walking and develop a resilient responsiveness to the rich variety of life.
BALANCE, Dynamic & Harmonious
Good posture is not rigid and lifeless. It is a dynamic process as you match your intentions to your changing inner and outer worlds. In this morning of intriguing movement exercises you will develop core coordination and release of unnecessary tension to promote easy poise and equilibrium. You will learn to maintain ease in sitting, standing and walking and develop a resilient responsiveness to the rich variety of life.
253 Flinders Lane, Melbourne (CAE building)
Sunday, 19 October
10:30am-1:30pm
Sunday, 19 October
10:30am-1:30pm
$90, early bird
$75 before 30 September
Enrol through the TMM shop, link here: Workshop
Discount available for low income, enter the coupon code CONC
$75 before 30 September
Enrol through the TMM shop, link here: Workshop
Discount available for low income, enter the coupon code CONC
Format: Gentle, playful, pleasant self movement activities mostly done sitting or lying on the floor. Some chair sitting. 80% practical activity, 20% information and discussion.
Who for: All ages (adult), all levels of fitness/unfitness, flexibility/inflexibility. Feldenkrais beginners, continuing students, trainees and practitioners. All gender identities and sexual orientations are welcome.
Who not for: If it is difficult for you to get down to lie on the floor, and to get up again.
Clothing: Wear what's comfortable, easy to move around in.