Monthly focus workshopS 2019
Please contact Ralph if you have any questions about attending classes. Feldenkrais respects, and is suitable for all body types and abilities. You are encouraged to listen to your body and do what is best for you. No special clothes are needed.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
All classes, workshops & programs include principles and pleasant and effective techniques for ongoing self-maintenance, injury prevention and injury recovery. These can become part of your daily health routine for staying flexible, active and strong.
As a follow up to the Feldenkrais workshops MP4 audio recordings of all lessons, plus a written summary, are emailed to participants.
2 March 2019
Feldy Workout: Hips & Hammies
- Sold Out
Feldy Workout: Hips & Hammies
- Sold Out
Restore your natural flexibility safely, gently, pleasurably. Discover mobility, ease and flexibility around the hips, hamstrings, legs and pelvis. You will learn interesting, enjoyable exercises you can continue at home for ongoing self maintenance, mobility, recovery from injury and injury prevention.
Suit beginners and continuing students, all ages, all levels of ability/inability. Feldy Workout workshops have lessons that are a little more active, slightly more challenging than my usual Feldenkrais lessons. Written summaries and audio (MP4) recordings of all the workshop lessons are emailed to all participants, free of charge, after the workshop. LIMITED PLACES AVAILABLE! |
CAE building
253 Flinders Lane Melbourne Saturday, 2 March 1-4:30pm 
$80, early bird $65 before 16 February
Click here to enrol online. Or contact Ralph to register & arrange payment by cheque, PAYPAL or EFT email: themovingmind@bigpond.com phone: 0425 742 048 Format: Gentle movement activities mostly done lying on the floor. Some chair sitting. 80% practical activity, 20% information and discussion.
Who for: All ages (adult), moderate to advanced levels of fitness/unfitness, flexibility/inflexibility, Feldenkrais beginners, continuing students and practitioners. Children/teenagers can attend if partnered with a parent/guardian. All gender identities are welcome. The CAE building is accessible for all abilities. Who not for: If it is difficult for you to get down to lie on the floor, and to get up again. Partner activities? You will do the movement activities by yourself. There may be some brief partnered activities. Partnered activities are optional, you may sit out if you wish Clothing: Wear what's comfortable, easy to move around in. Bring: There are mats, blankets and cushions at the venue. You are welcome to bring your own favourite mat if you prefer. Food, drink: Light snacks, tea, coffee, herbals will be provided. And let's minimise waste and single use plastic- I will provide tap water and cups. If you prefer your own, I encourage you to bring a re-usable water bottle, re-usable cup. |