The Moving Mind Feldenkrais Centre
  • Home
  • Schedule
    • At a Glance
    • Weekly Classes
    • Laneway Learning
    • Monthly Focus Workshop
    • CAE Flinders Lane
    • Out of town
    • Request Custom Feldenkrais
  • Shop
  • About
    • Feldenkrais
    • Who can benefit
    • Ralph Hadden
    • Guidelines for Class Participation
    • One on One Consultation
    • Relation to other techniques >
      • Yoga
      • Alexander Technique
      • Pysiotherapy
      • Massage
    • Testimonials
  • News
    • Happening Now
    • Current Newsletter
    • Past Newsletters
  • Resources
    • Exercises
    • Articles
    • Links
    • Reading
    • Archives
  • Contact
  • Category
  • Workshop Record
  • >
  • Heart Flow

Heart Flow

SKU:
A$28.00
A$28.00
Unavailable
per item

Unlock your thoracic cage- spine, ribs, shoulders.

Release the flow of creativity, power and love.

Three intriguing Feldenkrais movement lessons discovering smooth coordination of action in the heart area.

·     Mobilise thoracic spine, especially at base of neck and between shoulder blades

·     Improve breathing

·     Improve neck, shoulder and chest mobility

·     Release your power to your arms

ATM 1 Spinal Chain 41 minutes

Supine. Knees bent, feet standing, lift pelvis/head, move area of pressure to clarify, mobilise spine, rib cage, shoulders in interesting ways.

ATM 2: Sink Spine 55 minutes

Supine, prone, side lie, on hands & knees. Sink spine between shoulder blades. Clever ways to encourage shoulder blades to slide freely. Mobilise and coordinate that 'difficult to free up' area between shoulder blades.

ATM 3: Hand Slide Across Chest 29 minutes

Side lie. Turning movements of head, shoulders, pelvis. Hand sliding across chest reaching out to side. A really nice widening and opening of heart area.

  • Facebook
Add to Cart
Proudly powered by Weebly