Heart Flow
Unlock your thoracic cage- spine, ribs, shoulders.
Release the flow of creativity, power and love.
Three intriguing Feldenkrais movement lessons discovering smooth coordination of action in the heart area.
· Mobilise thoracic spine, especially at base of neck and between shoulder blades
· Improve breathing
· Improve neck, shoulder and chest mobility
· Release your power to your arms
ATM 1 Spinal Chain 41 minutes
Supine. Knees bent, feet standing, lift pelvis/head, move area of pressure to clarify, mobilise spine, rib cage, shoulders in interesting ways.
ATM 2: Sink Spine 55 minutes
Supine, prone, side lie, on hands & knees. Sink spine between shoulder blades. Clever ways to encourage shoulder blades to slide freely. Mobilise and coordinate that 'difficult to free up' area between shoulder blades.
ATM 3: Hand Slide Across Chest 29 minutes
Side lie. Turning movements of head, shoulders, pelvis. Hand sliding across chest reaching out to side. A really nice widening and opening of heart area.