BALANCE, Dynamic & Harmonious
Good balance is not rigid and lifeless. It is a dynamic process as you match your intentions to your changing inner and outer worlds. In this morning of intriguing movement exercises you will develop core coordination and release of unnecessary tension to promote easy poise and equilibrium. You will learn to maintain easy balance in sitting, standing and walking and develop a resilient responsiveness to the rich variety of life.
In person workshop.
Suitable for adults of all ages, all levels of fitness/unfitness and for beginner or advanced Feldenkrais students.
80% practical, 20% information and discussion. Movements are gentle and comfortable and will be done sitting and lying on the floor, sitting in chairs and standing.
There may be a small amount of optional partnered activity.
10:30am-1:30pm Sunday 19 October
253 Flinders Lane, Melbourne
$90
(Discount available for low income, enter the coupon code CONC)