Mouth, jaw release
SKU:
A$15.00
A$15.00
per item
Moving from the pelvis through to the head to mobilise, release and clarify the mouth, jaw, head and neck.
Position: lying on your back.
Recorded in Zoom class on 3 September 2025.
CAUTION, GO EASY: do all moves and positions so that you feel comfortable at all times. Do not do anything that causes you pain, discomfort, strain or unpleasantness. Be respectful of your own existing injuries and limitations. Do less than your maximum. Rest as often as you need to (you can pause the recording).
Audio recording, 45 minutes. 🌶