The Sacred Vessel, Grounding. Online class
A foundation for pelvic aliveness and sexual wellbeing.
4 classes, 10-11am Saturdays (AEST), 26 September-17 October 2020
Online, via Zoom; a Zoom link will be sent to you when you purchase the class.
Feldenkrais movement lessons to open and release the pelvis, your centre of power, creativity and pleasure.
· Mobilize and empower pelvis, hip joints, pelvic floor, back, abdomen, core and whole self
· Safe, gentle and intriguing explorations
· Develop smooth, free pelvic movements, strengthen and mobilize pelvic floor, release hip joints, enhance coordination of the spine, core, pelvis, hips and legs
· Understand functional anatomy of the pelvis
Bonus: An audio recording of the class, plus a written summary of the movement lessons will be sent to you after each class.